Complex Ptsd, Trauma, and Recovery: Tactics for Controlling Anxiety, Depression, Stress, And Panic

By: Floyd, Clayton

COMPLEX PTSD, TRAUMA, AND RECOVERY

Tactics for Controlling Anxiety, Depression, Stress, And Panic

Suffering a trauma need not mean that we become physically injured. In fact, most traumas are associated with the mind and can take far longer to heal than any broken bones. If you fail to treat it properly, such a trauma could have a long-lasting and devastating effect on your future happiness and wellbeing.

In this book, Complex PTSD, Trauma, and Recovery: Strategies for Managing Anxiety, Depression, Stress, and Panic, you will finally find new ways to tackle your trauma, with chapters that focus on:

How depression is definedHow you can avoid exacerbating the problemA range of trauma treatment exercisesTrauma and the link to mental healthUnderstanding anxietyWhy you could be more prone to depression than othersCommon mental health issuesAnd lots more...

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• Format: Paperback
• Language: English
• ISBN: B09K22PJK3
• ISBN13: 9798750403639
• Release Date: January 1
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"