Complete Stress Management Workbook

by Randy Petersen, Samuel Verghese, Thomas A. Whiteman

The authors present a step-by-step process that defines stress, gives pretests for identifying sources of stress in your life, identifies unproductive coping strategies, and shows how to make a stress... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0310201152
• ISBN13: 9780310201151
• Release Date: January 1996
• Publisher: Zondervan Publishing Company
• Length: 317 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.8" x 7.3" x 9.2"

Customer Reviews

Excellent Stress Management Workbook

The book specifically says it has biblical principles for dealing with stress. It's on the back cover. For those who are Christians, It is a very complete and thorough book on Stress Management Principles. It is also relevant to anyone who has an open mind. It is an excellent book that I have used for years.