Complete Resistant Starch Cookbook: The Nutritious Recipe Book That Will Help Heal Your Gut and Keep You Healthy

By Shelley Brander

Most f th carbs you consume, uh those in grn, t, and tt, are trh. Some t f trh r resistant to dgtn, hn th term resistant starch. Hwvr, nl a fw fd ntn hgh amounts of resistant trh. Mt f th rbhdrt n ur dt r trh. Starches r lng chains f glu tht r found in grains, potatoes nd various fd. But not all of th trh u eat gt digested. Smtm a small rt f t thrugh your dgtv trt unhngd.In thr words, t is rtnt to dgtn. This t of trh called rtnt starch, whh functions knd f lk lubl fbr. Mn studies in humans show tht resistant starch n have powerful health bnft. This nlud mrvd nuln ntvt, lwr bld ugr levels, rdud appetite nd vru benefits fr dgtn. Resistant trh a vr ulr t these days. Many l hv xrmntd wth it nd seen mjr improvements b adding t t thr dt.Furthrmr, the rtnt trh in fd ftn dtrd durng kng. W ll knw about th health bnft f dietary fiber, but thr a fd mnnt tht is a part of th dietary fbr, that has been gttng some new but wll-drvd ntrt.Rtnt starch is a t of trh fund in rdnr foods tht earn its nm frm th ft that t resistant to digestion. This mn tht it passes into ur lrg intestine and ntrt wth your h--mrtnt gut flora. Tll whn w thnk f trh fd, w think of thng lk wht bread and t. Unfortunately, these ml trh are rapidly dgtd, sending thr ugr nt your bldtrm, contributing to wght gain nd nrng ur risk for dbt and hrt disease. On the other hnd, fd tht ntn rtnt starch thrugh th tmh nd mll nttn without being brbd nt the bd. When rtnt starches ntr ur lrg intestine, they r frmntd b ur gut bacteria whh rl substances tht are gd fr ur health.

• Format: Paperback
• Language: English
• ISBN: B08XLJ8Y9W
• ISBN13: 9798713683542
• Release Date: February 2021
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"