Complete Low-Carb Cookbook: Lose Weight the Smart Way with 150 Healthy, Tasty Recipes. Every Dish Shown Step by Step with 600 Stunning Color Photo

by Elaine Gardner

The weight-loss benefits of low-carbohydrate diets are well known and this book provides a balanced view of this type of diet. With a practical, user-friendly introduction that focuses on the benefits of regular exercise and the science behind low-carbohydrate eating, it offers a simple and effective guide to long-term weight loss. Foods to avoid are listed, and foods that your body needs to stay fit and healthy are recommended, with tips on preparation...

• Format: Paperback
• Language: English
• ISBN: 1844766500
• ISBN13: 9781844766505
• Release Date: February 2009
• Publisher: Southwater Publishing
• Length: 256 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.7" x 6.6" x 8.6"