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The Complete Idiot's Guide to Weight Training

By Cane Deirdre Johns, Jonathan Cane, Joe Glickman, et al.

Edition Description

Weight training can benefit everyone, to tone the body, strengthen the heart and burn fat. This text discusses the advantages of machines against free weights and the effects of lotions and supplements, for the beginner to advanced trainer.

Edition Details

Format:Paperback

Language:English

ISBN:0028631978

Format: Paperback

Condition:

7.09

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The Complete Idiot's Guide to Weight Training

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