Complete Conditioning for Lacrosse

By Tom Howley and Thomas Howley

Book Overview

Today's lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players' physical abilities as well as the lacrosse-specific skills their positions require.

Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he's relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you'll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you'll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team.

Whether you are a coach, player, strength and conditioning professional, or athletic trainer, Complete Conditioning for Lacrosse is your guide to excellence on the field and in the training room.

• Format: Paperback
• Language: English
• ISBN: 1450445144
• ISBN13: 9781450445146
• Release Date: October 2015
• Publisher: Human Kinetics Publishers
• Length: 296 Pages
• Weight: 1.59 lbs.
• Dimensions: 0.7" x 7.0" x 9.9"
• Age Range: 18 years and up