Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals

By Heidi Reeder

Book Overview

In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it's to hit the gym more often or to finally quit that dead-end job, isn't motivation, willpower, or determination. It's commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables: treasure, troubles, contributions and choices.

• Format: Hardcover
• Language: English
• ISBN: 1594631336
• ISBN13: 9781594631337
• Release Date: May 2014
• Publisher: Avery
• Length: 256 Pages
• Weight: 1.13 lbs.
• Dimensions: 9.3" x 1.0" x 6.3"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher