Come Back to Your Body: A Gentle Guide to Healing Through Somatic Awareness: Reconnecting With Yourself Through Nervous System Regulation, Embodied Calm, and Compassionate Presence

By Grace Everly

Have you tried every mindset tool, affirmation, and meditation -- and still felt disconnected from your body? Come Back to Your Body is a gentle, trauma-informed guide to healing through somatic awareness, written for anyone who's ever felt like their nervous system has a mind of its own. Whether you freeze under stress, spiral in silence, or avoid stillness because it feels unsafe, this book offers a compassionate invitation back to your body -- and back to yourself. Through relatable stories, soft science, and practical nervous system tools, you'll learn: Why your body "overreacts" -- and why that reaction once saved you How to recognize the signals of dysregulation without shame Grounding techniques using breath, touch, sound, and movement How to gently rebuild safety, boundaries, and presence in your everyday life What it truly means to live in a regulated body -- not perfectly, but peacefully This isn't about "fixing" yourself. It's about remembering what your body already knows -- and creating space for healing at the speed of trust. Perfect for trauma survivors, highly sensitive people, and anyone exploring somatic healing, Come Back to Your Body is both a guide and a gentle companion. You don't have to be ready. You just have to begin. Your body is waiting -- and it never gave up on you.

• Format: Hardcover
• Language: English
• ISBN: B0F5P3LYPD
• ISBN13: 9798280616127
• Release Date: April 2025
• Publisher: Independently published
• Length: 97 Pages
• Dimensions: 9.0" x 0.4" x 6.0"