Colour Me Well: Art Therapy Wellness: Feel Uplifted In One Month

By Deborah Ashe

A one month self help program based around art and colour therapy. Keep detailed records of your diet, moods and activity levels and use colouring techniques to keep you strong and focused. A great tool for anyone looking to alleviate stress in a simple and non judgmental way. Includes extra colouring pages to copy or use again and blank Chakra charts to record your energy blockages and pathway rejuvenation. Anti anxiety, anti depression, confidence building and wellness comparisons.

• Format: Paperback
• Language: English
• ISBN: B09SP1G41S
• ISBN13: 9798417799150
• Release Date: February 2022
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"