Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear

by Rachel Rose

Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge

Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world

This self-directed guide teaches ten key principles of mindfulness through...

• Format: Paperback
• Language: English
• ISBN: 1623177596
• ISBN13: 9781623177591
• Release Date: March 2023
• Publisher: North Atlantic Books
• Length: 256 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.7" x 5.9" x 8.8"