Color Calm: Navigating the Waves of Emotion

By Serenity Sage

Embark on a journey of self-exploration and emotional mastery with "Color Calm: Navigating the Waves of Emotion." This unique adult coloring book merges the peaceful art of coloring with the transformative principles of Cognitive Behavioral Therapy (CBT), offering a creative pathway to understanding and managing your emotions, particularly anger.

Inside, you'll discover a variety of engaging activities, each thoughtfully designed to guide you through the nuances of emotional awareness. From intricate patterns that foster mindfulness to expressive art pages that encourage emotional release, every page is a step towards self-discovery and inner peace.

"Color Calm" invites you to:

Identify personal anger triggers through interactive exercises like the 'Trigger Maze' and 'Stormy Weather Scene.'Explore physical manifestations of anger with 'Body Map' and 'Heartbeat Lines.'Transform negative thought patterns with 'Thought Bubbles' and 'Positivity Mandalas.'Reflect on personal growth and future goals in the thought-provoking conclusion section.

Whether you are seeking a creative outlet for stress relief, a deeper understanding of your emotional landscape, or effective strategies for managing anger, "Color Calm" is your companion on this enriching journey towards a calmer, more centered you.

Join us in coloring your way to tranquility and emotional balance. Every page opens a new chapter in your journey of self-awareness and emotional well-being.

• Format: Paperback
• Language: English
• ISBN: B0CSKFFHLM
• ISBN13: 9798876162533
• Release Date: January 2024
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"