Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development

By Michael Neenan and Windy Dryden

Book Overview

Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook.

• Format: Paperback
• Language: English
• ISBN: 0367461625
• ISBN13: 9780367461621
• Release Date: March 2020
• Publisher: Routledge
• Length: 218 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 5.4" x 8.5"