cognitive behavioral therapy

By Daniel Cognitive

Do you suffer from negative thoughts that are ruining your life? Do you want to find a solution that will rid you of them and allow you to keep your emotions in check?

This audiobook hold the answers for you

Many of us suffer from negative thoughts from time to time. This is a natural part of life, and a small amount of them can be helpful to keep us maintain reality in certain situations. But when negativity is ever-present and threatens to overwhelm us, then it is time to act and change before they lead to more serious problems.

Inside this book, you will discover simple methods that will help rid yourself of the negative thoughts that are troubling you and wreaking havoc with your emotions, that will ultimately lead to:

A more positive outlook and a healthier youAn end to serious mental problems such as depression and anxietyGreater resistance to minor afflictions like the common coldA feeling of more power and control in your lifeImproved energy that will help you to achieve your goalsRestored peace of mindAnd lots more...

Negative thoughts can engulf us if we allow them to continue unchecked and often mean more serious physical and mental problems. Left without any form of treatment they will almost certainly ruin your life, so it is vitally important for you to get them under control as soon as possible.

Cognitive Behavioral Therapy is a book that will help you do that quickly and with simple techniques that really work.

• Format: Paperback
• Language: English
• ISBN: 1801123438
• ISBN13: 9781801123433
• Release Date: October 2020
• Publisher: Francesco Silecchia
• Length: 182 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"