Cognitive Behavioral Therapy

by Jake Nigram

Would You Like to learn how to Confront Anxiety, Stress, Fear, Panic, and intrusive thoughts and other? Do you want know how to Build a Better Relationship with Yourself? Do you want to Break Bad Habits and Enjoy a better Life?

You're not alone

This book is the best guide to discover, understand and apply cognitive Behavioral Therapy (CBT) even if you are a beginner. You will found also essential strategies for applying...

• Format: Hardcover
• Language: English
• ISBN: 1801202826
• ISBN13: 9781801202824
• Release Date: November 2020
• Publisher: Charlie Creative Lab
• Length: 180 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"