Cognitive Behavioral Therapy Workbook: For Management of Anxiety, Stress, and Worry

By Bill J. Croswell and PhD Croswell

Cognitive Behavioral Therapy Workbook for Management of Anxiety, Stress, And Worry Are anxiety, stress, and worry preventing you from living the rich, full life that you deserve? If so, the Cognitive Behavioral Therapy Workbook can help you retake control and begin enjoying a happier, more carefree life. Drawing upon proven techniques of cognitive behavioral therapy (CBT), you'll quickly discover why this mode of treatment has been at the forefront of mainstream psychology for more than a quarter century. Truth is - results matter. And, whether you are dealing with anxiety, stress, or worry (or a combination thereof), it's best to stick with what's been shown to work. The Cognitive Behavioral Therapy Workbook offers you easy, step-by-step instructions on: Progressive muscle relaxation Cognitive restructuring Deep breathing techniques Guided visualization Plus, a host of other cognitive behavioral methods Moreover, as an added benefit, this remarkable guide also gives you direct access to other innovative techniques from around the world; allowing you to choose the approach that fits best for you. With all that the CBT Workbook has to offer, there's simply no reason for you to suffer another day from anxiety, stress, or worry. And, best of all, Dr. Croswell has lent his expertise in cognitive behavioral therapy to design a workbook free of complex theories, confusing charts, or hard to understand jargon. Let the Cognitive Behavioral Therapy Workbook become your primary resource in overcoming any negative emotions standing between you and the better life you were meant to enjoy.

• Format: Paperback
• Language: English
• ISBN: 1793085803
• ISBN13: 9781793085801
• Release Date: January 2019
• Publisher: Independently published
• Length: 184 Pages
• Weight: 0.45 lbs.
• Dimensions: 7.8" x 0.4" x 5.1"