Cognitive Behavioral Therapy: The Ultimate Guide To Destroying Anxiety and Depression Using Simple Techniques

By Brenda Sanders

Uncover the power of Cognitive Behavioral Therapy to overcome anxiety and depression Are you looking for a powerful new therapy to overcome mental illness and psychological barriers? Do you want a step-by-step plan for profound and lasting change? Then keep reading.

Cognitive Behavioral Therapy (CBT) is a highly-effective way of rewiring your subconscious mind to help you take back control of your life and destroy anxiety, stress, and depression. Championed by psychologists and therapists across the world, CBT is a vital tool for anyone looking to overcome mental illness.

Now, this book uncovers the fundamentals of Cognitive Behavioral Therapy, arming you with the simple techniques you need to beat anxiety and depression. From delving into the signs and symptoms of these conditions to learning how Cognitive Behavioral Therapy can help change your life, now it's never been easier to get started and say goodbye to mental illness once and for all

Here's what you'll discover inside this ultimate guide:

What is CBT, and How Does it Work?Understanding Anxiety, Depression and Panic AttacksDifferent Kinds of CBT (And How They Can Help You)How to Set Your Goals and Get Started Using CBTWhat Does a Therapy Session Look Like?How to Challenge (and Beat) Negative and Automatic ThoughtsAnd Much More

With relaxation tips and advice on preventing relapses, this book is your all-in-one guide to the wonders of Cognitive Behavioral Therapy. Rewire your brain, overcome mental illness, and begin your journey to a better life

Buy now to discover how Cognitive Behavioral Therapy can help you today

• Format: Paperback
• Language: English
• ISBN: 1656217147
• ISBN13: 9781656217141
• Release Date: January 2020
• Publisher: Independently Published
• Length: 176 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"