Cognitive Behavioral Therapy: The 30-Day Guide to Reducing Depression and Anxiety

by Robert Wang

Are you tired of being depressed or anxious for no reason? If you have struggled with episodes of hopelessness or overwhelming stress, Cognitive Behavioral Therapy: The 30-Day Guide to Reducing Depression and Anxiety could be the tool you need to break through to a better life. This therapy has been used for decades in the field of psychiatry in order to help patients with depression and anxiety overcome their symptoms. The theory explains that negative...

• Format: Paperback
• Language: English
• ISBN: 1520931670
• ISBN13: 9781520931678
• Release Date: March 2017
• Publisher: Independently published
• Length: 58 Pages
• Weight: 0.20 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"