Cognitive Behavioral Therapy Techniques: How to Manage Anxiety and Depression Using CBT - Control Your Thinking, Emotions, and Behavior

By Erika Robinson

Cognitive behavioral therapy is action-oriented psychotherapy introducing counter-actions against negative thoughts and reactions.

CBT is one of the most important therapies that has been used to heal depression, anxiety, and other disorders over the years. It helps individuals to regain control of overwhelming situations and become fully functional and effective in their workspace.

The beginning of happiness

Written to solve emotional problems and hasten self-development, Cognitive Behavioral Therapy Techniques will equip you with all the skills you need to deal with intrusive thoughts, negative thinking patterns, unwanted, and most importantly, depression and anxiety. In this book, you will learn about the strongest tools ever used for successful self-development: CBT.

You will learn in-depth techniques for the application of CBT in solving problems starting from your day to day stress, anxiety, depression, and unwanted negative thoughts.

Do you want to change your life? Take the chance to uncover the hidden truth about controlling your thoughts and achieving perfect peace

• Format: Paperback
• Language: English
• ISBN: 1795292555
• ISBN13: 9781795292559
• Release Date: January 2019
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.3" x 8.0"