Cognitive Behavioral Therapy: Strategies for Decluttering Your Brain and Overcome Anxiety and Depression. the Complete Guide to Stop Worry and Negat

By Liv Tall

Book Overview

If you've never heard what it involves, you might approach it with trepidation, unsure of what to expect. Despite what a mouthful its name can be, CBT is a therapy with a surprisingly simple goal: To... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1801878382
• ISBN13: 9781801878388
• Release Date: February 2021
• Publisher: Alexander Giovanzana
• Length: 158 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"