Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain

By William Owen

Book Overview

A Practical Guide to Mental and Emotional Freedom

Feeling lost about how to treat disturbing intrusive thoughts? You're not alone

This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Here is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathing, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

Happiness is a Trainable, Attainable Skill

CBT is the most proven method for treating mental suffering. This book also includes time-tested practices from the world's wisdom traditions, such as Buddhist and Stoic philosophy. Each equips you with specific skills for overcoming depression, anxiety, and intrusive thoughts. Preparing you with lifelong techniques that have stood the test of time and scientific rigor.

Self-compassion is at the heart of CBT. Take a chance on this book today

Exactly What You Will Learn...

How To...

Understand What Makes Your Mind TickSee The Link Between Spirituality and Self-HelpConfront Anxiety Head-On Challenge Unhelpful, Intrusive ThoughtsBuild a Better Relationship with YourselfBreak Bad Habits and Enjoy Life Optimal Life Management

Easy One-Click for a Healthier, Happier Mind

• Format: Hardcover
• Language: English
• ISBN: 1801441758
• ISBN13: 9781801441759
• Release Date: January 1
• Publisher: Wallace J. Mindful
• Length: 142 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"