Cognitive Behavioral Therapy: Rewire your Brain to Eliminate Anxiety, Depression and Phobias Using Psychological Techniques

By Luna Perez

Are self-doubt, depression, and anxiety holding you back?

Are you ready to take charge of your unruly mind once and for all?

Your thoughts make you or break you. How you see yourself and the world shapes your entire life.

To achieve your dreams' relationship, career, and lifestyle, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy (CBT) comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.

Millions of people have used CBT to retrain their brains. You can join them today.

Inside you are going to find:

- Understanding depression, worry, fear, anxiety

- What is depression, fear, worry, and anxiety

- What are the causes of depression, fear, anxiety, and worry

- The reasons why gum could be your new friend

- How to design calming diets to help fight depression, fear, worry, and anxiety

- Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life

- How does mindfulness help heal depression, worry, and anxiety

- And much, much more

It's time to be the person you deserve to be and live the life you want to live. You don't need to settle for anything less. Start to feel better today.

• Format: Hardcover
• Language: English
• ISBN: 1801571783
• ISBN13: 9781801571784
• Release Date: December 2020
• Publisher: Luna Perez
• Length: 206 Pages
• Weight: 0.98 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"