Cognitive Behavioral Therapy: Retrain Your Brain to Fight Anxiety, Depression, and Intrusive Thoughts

By Natalie Brooks

Discover how cognitive behavioral therapy can make a real, tangible difference by providing well-needed, long-lasting relief.The effectiveness of different Cognitive Behavioral Therapy treatments covers a wide range of areas, such as cognitive therapy, assertiveness training, posttraumatic stress disorder, exposure therapy, systematic desensitization, stress inoculation training, and relaxation training. These treatment methods are successfully applied to children, adolescents, adults, couples and seniors.This book not only enables beginners to enter the wonderful world of CBT but also explains ways of expanding the boundaries of therapy. The author looks not only at the traditional realm of individual behavior but also at family systems, community influences, and life circumstances that may affect relationships.

• Format: Paperback
• Language: English
• ISBN: 1698146833
• ISBN13: 9781698146836
• Release Date: October 2019
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"