Cognitive Behavioral Therapy: Powerful CBT And DBT Techniques for Overcoming Insomnia, Depression, Mood Disorders and Suicidal Thoughts, Retraining

by Leon Miller

Book Overview

How to retrain your brain to stop worrying thoughts, banish anxiety, and kick negativity to the curb.

Are you kept awake at night by racing thoughts that just won't turn off?
Do you constantly worry about the future and what bad things tomorrow could bring?Are you ready to change these patterns of obsessive negativity and turn your life around?

It's time to turn to a tried and tested method of retraining your brain: cognitive behavioral...

• Format: Paperback
• Language: English
• ISBN: 1914115244
• ISBN13: 9781914115240
• Release Date: November 2020
• Publisher: 13 October Ltd
• Length: 142 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"