Cognitive Behavioral Therapy Made Simple: Effective Strategies and Simple Techniques to Manage and Overcome Anxiety, Depression, Anger, and Insomnia.

By Robert Covert

Book Overview

Make Cognitive Behavioral Therapy EASY with This Incredible Guide

Do you want to start using CBT, but you're not sure where to start? Interested in how this highly-effective form of therapy can help you overcome anxiety, depression, and more? Then keep reading

Cognitive behavioral therapy is a powerful method of achieving change, championed by psychologists and therapists the world over. But so many guides give you confusing information that you don't benefit from. But now, this book breaks down CBT in a step-by-step way, giving you the vital information you need to make positive change without the confusing jargon.

Using simple techniques and strategies, this book arms you with the tools you need to overcome anxiety, stress, depression, and more. From learning how to get started and perform self-analysis to the powerful strategies for overcoming mental illness and achieving real change, this book is your ticket to a happier life.

Here's what you'll discover inside: How Does CBT Work, and Why is it So EffectiveHow to Rewire Your Brain Using CBTSetting Goals and Building your CBT PlanStarter Exercises - How to Begin with CBTPowerful Techniques and Strategies for Lasting ChangeUnderstanding - and Overcoming - Automatic and Intrusive ThoughtsAnd So Much More

So if you're looking for lasting, profound change, it's time to give cognitive behavioral therapy a try. With essential knowledge explained in a simple, easy-to-understand way, now you can see why CBT is championed the world over.

Buy now to discover how cognitive behavioral therapy can be made easy

• Format: Paperback
• Language: English
• ISBN: 170862614X
• ISBN13: 9781708626143
• Release Date: November 2019
• Publisher: Independently Published
• Length: 206 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"