Cognitive Behavioral Therapy: How to Use Secret Techniques and Strategies to Improve Your Daily Life

By: Olsen, Jacob

Book Overview

There's a smarter, easier way to get lasting relief from anger, panic, stress, and other mood-related conditions. Cognitive Behavioral Therapy Made Simple delivers a streamlined approach to the most essential aspects of CBT and shows you how to apply these powerful, fundamental principles to your daily life.

From simple, effective tools like writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand guide to cognitive behavior therapy gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Made Simple is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and well-being.

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• Format: Paperback
• Language: English
• ISBN: 1801322201
• ISBN13: 9781801322201
• Release Date: January 1
• Publisher: Ascobie Ltd
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"