Cognitive Behavioral Therapy: How to Use CBT to Overcome Anxiety, Depression and Intrusive Thoughts + A Guide to Acceptance and Commitment Therapy a

by Craig Huffman

Book Overview

If you've always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...

Two manuscripts in one book:

Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat...

• Format: Hardcover
• Language: English
• ISBN: 1647481759
• ISBN13: 9781647481759
• Release Date: December 2019
• Publisher: Bravex Publications
• Length: 230 Pages
• Weight: 1.27 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"