Cognitive Behavioral Therapy for Anxiety: How to Manage Anxiety, Anger and Panic Attack with Emotional Therapy, Mental Discipline for Feeling Good and

By SETH BRAIN

Can't you control the anxiety that grips you every day and can't stay peaceful?
Do you often have problems managing your mood swings?
Are you prey to sudden panic attacks that prevent you from doing anything?If you are in at least one of the situations above, then this book can really help you.

Fight anxiety, and all there is that comes with it, by reading this book.

Not only will one be able to identify what triggers anxiety but also the following:

Anxiety and Cognitive Behavioral TherapyHow your thoughts, feelings, and action are interrelatedWhat habits can do and benefits of journalingHow important are social skills?The correlation of depression, anxiety, and negative thinkingLearn about behavioral experiments and cognitive reframingKnow what mindfulness meditation is all about as well as situational exposure

As you read this book, it will enable you to increase your mental stamina and perform exercises in finally combatting anxiety.

So, if you want to finally solve your emotional problem by improving tolerance to discomfort, awareness, emotion regulation and interpersonal effectiveness, click "Add to cart" now

• Format: Paperback
• Language: English
• ISBN: 1652574565
• ISBN13: 9781652574569
• Release Date: December 2019
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"