Cognitive Behavioral Therapy for Anxiety and Depression: This Book Includes: CBT for Anxiety and Depression, Dialectical Behavior Therapy Workbook

By Alexander Wood PhD and Gillian Mason PhD

Do you suffer from anxiety, depression or a related mental problem?Have you tried prescribed medication, but it hasn't worked?Are you ready to try something new and innovative?

For most people who suffer from a condition related to the mind, the first point of call is usually their doctor. They will have experience and a range of drugs or therapies to prescribe, depending on the symptoms, but as we are all individuals these do not always work in every situation. Luckily there are alternatives.

This Bundle, COGNITIVE BEHAVIORAL THERAPY FOR ANXIETY AND DEPRESSION, is for anyone who has tried other methods and failed to resolve their mental problems and provides advice on:

Understanding how Cognitive Behavioural Therapy worksChallenging our behaviours and thoughtsTreating anxiety and fearControlling your anger and rageHow to practice forgiveness and letting goThe importance of sleepAnd much more...

Living with any mental disorder can be a challenge for anyone but it need not end up controlling your life. CBT could well be the answer you have been seeking and COGNITIVE BEHAVIORAL THERAPY FOR ANXIETY AND DEPRESSION, is a book which will give you a great starting point for your understanding of how it could help you.

Get a copy and start to bring your anxiety, fear or depression under control today

• Format: Paperback
• Language: English
• ISBN: 1707920966
• ISBN13: 9781707920969
• Release Date: November 2019
• Publisher: Independently Published
• Length: 344 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"