Cognitive Behavioral Therapy for Anxiety: A 7 Steps Program for Overcoming Worries, Intrusive Thoughts, Panic, Fear and Anger. Learn How to Master You

By Seth J. Adams

Book Overview

7 LIFE-CHANGING WEEKS TOWARDS YOUR CLEAR AND HEALTHY MIND...HERE IS HOW YOU FREE YOURSELF UP FROM TOXIC THOUGHTS AND ANXIETY ONCE AND FOR ALL

Have you ever felt that negative emotions took over your life, and the drive you once had is rolling down every single day?

Would you like to build that strong connection with yourself and finally feel that you control everything that is going on in your life?

If you answered "Yes" to at least one of these questions, please read on...

I was there too...

Going to bed every night, trying to fall asleep, hoping that the next morning will be different... But every morning and day was rolling up almost the same. Sometimes it felt that the toxic thoughts and stress are just killing me for no reason. Not only that...

I completely lost my drive, and I used to have it But didn't want to live my life like this anymore, and I thought to myself:

There must be an escape from all this Something that really works, not some useless self-help book full of motivational phrases and other nonsense. And there is...

Inside this book, I will teach you one of the most widely used mind-healing therapies called - CBT (cognitive behavioral therapy.) The actual tool that's helped me to dig myself out of my stress and anxiety pit...

And I'll show you a very direct and practical path on how you can finally free yourself from negative emotions, anxiety, and all the daily stress you currently have

Here is just a fraction of what's inside:

What anxiety really is, and how much damage it can do to your mental and physical health?The science behind CTB - why it is so effective and why so many people use itThe first-ever scientifically proven mental-healing therapy? Why CBT over any other self-healing programWhat do you need to know before you start?A complete "7- WEEK - 7 STEP CBT PROGRAM" - your daily guide to overcome stress and anxiety once and for all How to transform anxiety into your daily driving force - a must-read chapter for every person who's dealing with some or a lot of anxiety What to do after? 6 tips for maintaining and even improving your results after you've finished the "7 WEEK PROGRAM"Much much more...

And keep in mind that this is not going to be one of those "sit back and absorb" self-help programs, it will take a lot of your own effort

So if you are truly willing to beat your biggest enemies, don't wait...

Scroll up, click on "Buy Now" and Step Into Your New, Anxiety, And Stress-Free Life

• Format: Paperback
• Language: English
• ISBN: B08GFSZH2W
• ISBN13: 9798676729639
• Release Date: August 2020
• Publisher: Independently Published
• Length: 240 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"