Cognitive Behavioral Therapy for an Overactive Mind: Overcome Intrusive Thoughts, End Rumination, and Build a Stable, Healthier Mind with a Structured

By Jacob Reynolds

If your mind never slows down...
If intrusive thoughts hijack your peace...
If you feel trapped in loops of anxiety, overthinking, and mental exhaustion...
There is a way out - and it starts with a system that finally makes sense.

Cognitive Behavioral Therapy for an Overactive Mind is a complete, structured CBT framework designed for people whose thoughts run faster than their life. This book isn't surface-level advice or generic "positive thinking." It's a step-by-step program built to help you understand your mind, interrupt destructive patterns, and build mental stability that lasts.

Inside, you'll find nine powerful CBT tools, each one crafted to calm the mental noise, restore emotional balance, and give you back control

• Format: Paperback
• Language: English
• ISBN: B0G5NJGFT6
• ISBN13: 9798276773308
• Release Date: December 2025
• Publisher: Independently Published
• Length: 720 Pages
• Weight: 2.09 lbs.
• Dimensions: 1.4" x 6.0" x 9.0"