Cognitive Behavioral Therapy: Declutter Your Mind with Techniques for Retraining Your Brain to Overcome and Manage Anxiety, Depression, Anger and Ne

by Daniel Cooper

>>> Are you focused on changing your behavior and setting your goals through retraining your brain?

It can be difficult to see the changes in your life if you're struggling to live with them. CBT is one of the most modern forms of psychotherapy to date. Unlike other forms of therapy that focus on identifying the root cause of negative emotions and behaviors, it concentrates on changing an individual's thought patterns. The general theory...

• Format: Paperback
• Language: English
• ISBN: 191418100X
• ISBN13: 9781914181009
• Release Date: November 2020
• Publisher: Develop Your Future Ltd
• Length: 158 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"