Cognitive Behavioral Therapy (CBT): Retraining your Brain with this Simple Techniques for Managing Anger, Anxiety, Depression, Panic, Phobias and Intrusive Thoughts

By Daniel Stevens

Are you ready to start taking control of your life and your relationships?

Recognizing the link between your thoughts, feelings, and actions allows you to disrupt the patterns and create positive outcomes

With Cognitive Behavioral Therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities.

There is no right or wrong way to start working on your mental health.

Whether you're doing research to become your own therapist, or you're trying to prepare yourself to streamline your therapy sessions - the information in this book is crucial to your success.

By taking a realistic and honest assessment of your current state of health physically, emotionally, and spiritually you can begin to create a plan of action.

Inside you will find:

Cognitive Behavioral Therapies based on the idea that our thoughts cause our behaviors and feelingsDifferent forms of therapy that may be beneficial for youHow to question the thoughts we have and techniques to recognize what types of thoughts we are struggling withHow to nurture our mind/body connectionTips to set realistic goals through self-assessmentThe many forms of Anxiety and Depressive DisordersHow to approach relationships and get what we need from them

And more...

Even if you have no idea what psychology is, this book is the best long-term solution to bypass your bad feelings and improve your self-confidence.

Become your own therapist, add to cart now

• Format: Paperback
• Language: English
• ISBN: 1070790060
• ISBN13: 9781070790060
• Release Date: May 2019
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"