Cognitive Behavioral Therapy: CBT Made Simple with Techniques and Strategies to Overcome Fear, Panic, Anxiety, Depression, Anger, Worry, Negativity

by Jake Nigram

Would You Like to learn how to Confront Anxiety, Stress, Fear, Panic, and intrusive thoughts and other ? Do you want know how to Build a Better Relationship with Yourself? Do you want to Break Bad Habits and Enjoy a better Life?

You're not alone

This book is the best guide to discover, understand and apply cognitive Behavioral Therapy (CBT) even if you are a beginner. You will found also essential strategies...

• Format: Paperback
• Language: English
• ISBN: 1677128542
• ISBN13: 9781677128549
• Release Date: December 2019
• Publisher: Independently Published
• Length: 228 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"