Cognitive Behavioral Therapy (Cbt): Effective Strategies and Methods to Overcome Anxiety, Depression, Panic and Negative Thoughts. Understanding and A

By: Smith, Jason

Book Overview

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Cognitive Behavior Therapy (CBT) is a form of psychotherapy that is used primarily to fight and cope with depression, anxiety and concerns.

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In this book you will first find out what CBT is and how this simplified type of form can help you improve your life and tackle the main problems to overcome.

Thanks to this guide you will learn to distinguish the positive and negative elements that surround you, the main techniques to combat the wrong aspects of your behavior and your character and also you will discover that the key element of all this is the CREATION OF OBJECTIVES to be achieved and the right strategies to adopt to reach the goal.

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• Format: Hardcover
• Language: English
• ISBN: 1802513302
• ISBN13: 9781802513301
• Release Date: January 1
• Publisher: Jason Smith
• Length: 76 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"