COGNITIVE BEHAVIORAL THERAPY: Breaking Through: A Practical Guide to Cognitive Behavioral Therapy

By Jacintha Theresa

"Breaking Through: A Practical Guide to Cognitive Behavioral Therapy" is a comprehensive and accessible resource that offers readers a deep understanding of Cognitive Behavioral Therapy (CBT) and its practical application in their lives. Written by leading experts in the field, this book provides a step-by-step guide to help individuals break free from negative thought patterns, overcome emotional challenges, and develop effective coping strategies.

In this book, readers will embark on a transformative journey that explores the foundational principles of CBT, including the cognitive model, behavioral interventions, and the ABC model. They will gain insight into the intricate relationship between thoughts, emotions, and behaviors and learn how to identify and challenge unhelpful thinking patterns that contribute to psychological distress.

• Format: Paperback
• Language: English
• ISBN: B0CCCJD2FR
• ISBN13: 9798853607767
• Release Date: July 2023
• Publisher: Independently Published
• Length: 28 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"