Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression

by Alex C. Wolf

Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind?

If you are looking for a way to deal with your mental issues once and for all, then Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression is the book you have been looking for.

Cognitive behavioral therapy is a therapy that provides...

• Format: Paperback
• Language: English
• ISBN: 1393602630
• ISBN13: 9781393602637
• Release Date: December 2019
• Publisher: Alex C. Wolf
• Length: 146 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"