Cognitive Behavioral Therapy: An Effective Practical Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression

By Alex C Wolf and Alex C. Wolf

Book Overview

Are you ready to take control of your mind? And Overcome Anxiety, Depression and Negative Thoughts?

If you are looking for a way to deal with your mental issues once and for all, then Cognitive Behavioral Therapy: An Effective Practical Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression is the book you have been waiting for.

Current estimates put the number of adults in the US dealing with some form of unresolved mental issue at more than 40 million. The good news is that if you are dealing with anxiety, depression, anger, phobia-based fear and more then there is an alternative out there as equally effective as any pharmaceutical on the market today and it's known as cognitive behavioral therapy.

Cognitive behavioral therapy is a type of psychotherapy that is a type of therapy that works around the assumption that there are simply some behaviors that cannot be controlled through conscious thought alone. In fact, it posits that all behaviors actually occur thanks to a mixture of internal and external stimuli and a lifetime of conditioning in one an infinite number of ways and offers up numerous different exercises that can be done on your own as a way to replace negative habits with positive ones.

Inside you will find a wide variety of different mental and physical exercises you can do all by yourself in order to take back control of your life once and for all.

Inside you will find: Breathing techniques to manage stress and anxietyWays to expose yourself to the triggers of your mental issues to strengthen your resolveTips for picking out and discarding negative mental patternsEasy ways to pinpoint your cognitive distortions and remove them once and for allAnd more...

So, what are you waiting for? Get ready to change your life for the better once and for all, buy this book today and start your healing journey

• Format: Paperback
• Language: English
• ISBN: 1393134386
• ISBN13: 9781393134381
• Release Date: December 2019
• Publisher: Alex C. Wolf
• Length: 128 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"