Cognitive Behavioral Therapy: A Simple Guide for Managing Anxiety, Panic, Depression and Negative Thoughts

By: Sutton, Bianca

Book Overview

- Do you feel overwhelmed with negative thoughts and emotions?

- Do you struggle with depression and anxiety?

- Are you looking for a way to reshape your life and gain control over your thoughts and emotions?

This book will put you on the patch to a complete change in your outlook and emotional state

Use the Power of Cognitive Behavioral Therapy to Retrain Your Brain and Free Yourself From Anxiety, Depression, Fear, and Negative Thoughts.

Whether you suffer from anxiety, depression, or emotional overwhelming, this enlightening guide offers a step-by-step process to control your emotions and thrive in the modern world: CBT.

This simple guide will help you understand what CBT is in detail and answer the rest of the questions to give you a vivid understanding of what to expect and how to get started with the therapy for long-term success.

Take a moment, close your eyes and imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions.

You will learn to know yourself and to control your emotions!

What are you waiting for? Grab your copy today at a LIMITED TIME DISCOUNT

• Format: Paperback
• Language: English
• ISBN: 1914403827
• ISBN13: 9781914403828
• Release Date: January 1
• Publisher: Bianca Sutton
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"