Cognitive Behavioral Therapy: 11 methods to improve your problem solving, overcome negative thinking and mental blocks, improve your anger managemen

By Beatrice Grant

Are you suffering from anxiety or depression and don't know how to reduce your stress levels? Do you want to be in a better place in your life?

If your answer to these questions is "yes," then keep reading! This book includes cognitive behavior therapy tactics (CBT) to assist you in managing your depression, anxiety, stress, anger, and mood swings.

This book is a great resource that will help you begin your journey to recovery from within your own home by helping you learn to effectively tackle any mood-related challenges and improve your overall well-being.

This book discusses a multitude of topics, including: .

An introduction to CBT11 CBT techniques, including behavioral activation, relaxation and stress-reducing techniques, role-playing, and reframing17 recommendations on how to deal with your problemsHow to attain inner peaceOvercoming negative thoughts

This book on CBT will set you on the path to recovery and aid you in regaining control over your life. Instead of allowing your behavior and mood to dictate your actions, practicing the CBT techniques included therein will help you change your life for the better.

Don't wait any longer and select the "buy" button today!

• Format: Paperback
• Language: English
• ISBN: B08ZBRS5T1
• ISBN13: 9798724612777
• Release Date: March 2021
• Publisher: Independently Published
• Length: 184 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"