Cognitive Behavioral Therapy: 11 Powerful Steps to Freedom from Anxiety, Depression, Master Your Emotions, Say Goodbye to Negative Thoughts and Bring

By Tony Bennis

Book Overview

Cognitive behavioral therapy can change your life. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1922320048
• ISBN13: 9781922320049
• Release Date: September 2019
• Publisher: Vaclav Vrbensky
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"