Cognitive Behavior Therapy (CBT): Cognitive Behavioral Therapy Made Simple: Overcome Anger, Panic, Anxiety, Depression. How to Analyze People and more

By Jonathan Lee

Cognitive Behavior Therapy (CBT), reduce stress and anxiety, overcome depression, and improve your life

So what exactly is cognitive behavior therapy?

How does it work?

When do you use it?

How would you know if that's the right treatment for you or for someone else?

CBT, Cognitive Behavioral Therapy made simple.

Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns (behavioral change).

The goal of cognitive behavioral therapy is to track down the thoughts and behaviors which makes the person avoid or freeze in a state of anxiety, suffer from obsessions, and replace those thoughts and behaviors with healthy, productive actions. This will make the person thrive, and will drastically improve his anxiety feelings.

The focus of CBT is to address symptoms while they are present, and to learn skills and techniques that can be used in the ongoing improvement of mental health.

People suffering from the following problems could benefit greatly from treatment with CBT:

Anxiety and panic attacksChild and adolescent problemsChronic painDepressionEating disordersObsessive-compulsive disorderPhobiasPost-traumatic stress disorderProblem gamblingSleep problemsAddiction

Here's what you can find inside:

In this important audiobook, you will get a chance to apply cognitive behavior therapy for different goals.

Discover what are the symptoms of depression, or pre-symptoms, and how to cure themLearn how you can help your friend or family with depression and regain their happinessReveal the secret hack to sleep better and cure insomniaExpose the ultimate way to improve mood and reduce anxietyBuild a better relationship with yourselfChallenge unhelpful, intrusive thoughts Build a better relationship with yourself Break bad habits and enjoy life And much, much more

Get this audiobook now

• Format: Paperback
• Language: English
• ISBN: 1801320020
• ISBN13: 9781801320023
• Release Date: January 1
• Publisher: Jonathan Lee
• Length: 200 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"