Codependent Relationships No More: How to End Your Codependency, Recover from Toxic Relationships, and Care for Yourself

By: Warren, Kara

This straight forward action-oriented guide is aimed at ensuring you enjoy a healthy recovery from the toxicity of codependent relationships and embrace a new era in your life of real, healthy intimacy.

Understand the codependency trap you've been stuck in and how to finally escape

Grab this guide today and learn:

Chapter 1: Codependency 101The evolution of "codependency"Defining "codependent"Types of codependencyWhat causes codependency?Chapter 2: DenialDenial: a blind spotDealing with denialChapter 3: People-PleasingPeople-pleasing and the inability to say "no"How to stop people-pleasingChapter 4: CaretakingCaretaking and the need to save the dayHow to break free from a caretaking identitySetting boundaries in physically abusive relationshipsChapter 5: Obsession, Loss of Self, and JealousyLoss of selfThe green-eyed monsterHow to break out of obsessionChapter 6: Painful Emotions, Low Self-Esteem, and DepressionLow self-esteemDepressionOther painful emotionsPhysical manifestationsDealing with painful emotionsChapter 7: Other Types of Codependent RelationshipsThe codependent parentThe codependent childThe codependent siblingThe codependent friendThe codependent coworkerChapter 8: Recovering From CodependencyNecessary first stepsAction steps to overcoming codependencyAnticipating relapseChapter 9: What Do Healthy Relationships Look Like?TrustCommunication (even when arguing)EmpathyAffection and appreciationRespectFreedomHonesty and opennessPatienceOther resourcesConclusion

Codependency can destroy you inside and out. It is a barrier to real connections with others. But you can free yourself from this trap if you know the way out. Don't waste another day. Grab this guide today and change your life.

• Format: Paperback
• Language: English
• ISBN: 1707447381
• ISBN13: 9781707447381
• Release Date: November 2019
• Publisher: Independently Published
• Length: 118 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"