Codependent: How to Stop Controlling Others by Understanding Toxic and Narcissistic Relationships to Overcome Codependency, Manipul

By Ellen Preston

Book Overview

Are you looking for a guide to gain a better understanding about relationships? Then keep reading...

Are you in a relationship? Are you close to your lover, husband, wife or spouse? Why do you feel crushed, confused, tired or drained? Why do you feel unhappy? You might be thinking that there's something terribly wrong with you. So many people are single, struggling to find love. You have it and can't seem to be able to enjoy it. So many people are just looking for someone to share their dinner, the uneventful day and their responsibilities with, but you just can't seem to find comfort and meaning in all of this.

So you or someone close to you might struggle with codependency. What is codependency? When does it start? Who suffers from it? How did you end up with such a thing?

This book covers the following topics

What is codependency?;Types of codependent behavior;Self-esteem and codependency;How to stop controlling others?;The basics of self-care;Narcissism, personality disorders, abuse and toxic personality;Narcissistic and codependent relationships;Manipulation, addiction, abuse and trauma;Self-healing;How to improve empathy;A step-by-step program to recover through mindfulness;

...And so much more

Codependent relationships are dysfunctional by definition. But don't self-diagnose yourself, your relationship and your loved ones; it is advised that diagnosis must be given by a mental health professional. Also, please keep in mind that there are no perfect or perfectly healthy relationships. It is what makes us who we are: unique, great and valuable. With this being said we can proceed to understanding what codependent relationships really are.

Please take a moment to breathe. Take the time to make this reading experience a time to better understand yourself. Don't rush into it, let the words sink in. Don't over analyze it. Just take it as it is: an invitation to heal and become more of your True Self.

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• Format: Paperback
• Language: English
• ISBN: B085RRNZGS
• ISBN13: 9798625273688
• Release Date: March 2020
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"