Codependency: Self Confidence: Breaking Free From Emotional Abuse, Insecurity & Shame to Self Care, Self Acceptance & Self Esteem

By Jessica Minty

Discover How To Be Codependent No More Millions of people around the world are suffering from the debilitating effects of codependency. It is more common than you realize, rearing its ugly head at some point in peoples' lives. The damaging and crippling effects of codependency leaves us exasperated and disempowered; confused and hopeless; pressed down and unable to break free. But there is hope! "The Codependency Guide" breaks down the misconceptions of codependency and introduces how to achieve the freedom you so desperately crave. Here Is A Preview Of What You'll Learn... What is codependency How to recognize codependency in your life Why people become codependent Codependents and their personalities Codependency and families Codependency and boundaries Caregiving vs caretaking Practical solutions to your codependent tendencies Reclaiming yourself from codependency How to recover from codependency Learn the Secrets to Boost Your Self-Esteem and Self-Confidence Today! You're about to discover how to drastically improve your life and relationships by conquering your insecurity and boosting your self-confidence. Insecurity leaves a person powerless, suppressed, exhausted, and devalued. With insecurity comes a whole other host of problems in our day-to-day activities and interactions with other people - whether these people are friends, family, coworkers, children or partners. Other people feed off our insecurity and treat us accordingly. Consequently, a vicious cycle manifests that is hard to break free from. Until... Enough is enough! That is no life for you. You are not a doormat to be walked all over. You deserve a better quality of life. You are a wonderful, magnificent person that can hold your head high and laugh at the things to come. You are designed to radiate joy, life and passion. You are capable of being contagious with confidence, assurance and strength. All these qualities are yours for the taking! The beauty of this book lies in its practicality. The facts presented here are acquired through years of research, experience, and observation on actual events. Many people can attest to the effectiveness of the methods presented in this compendium. The chapters of "The Self Confidence Guide" are strategically designed and simple in nature. Each chapter unravels the beauty of life and the importance of living happy, contented, and confident with what you have. This book will help you realize that you are a unique being, and in order for others to appreciate who you are and what you can do, you need to appreciate and love yourself first. Here's A Preview Of What You'll Learn... Overcoming shyness Overcoming worry Overcoming insecurity Radical acceptance and self forgiveness Positive affirmations and positive thinking Practical exercises to boost self esteem So what are you waiting for? Live the life you were born to enjoy!

• Format: Paperback
• Language: English
• ISBN: 1514230208
• ISBN13: 9781514230206
• Release Date: July 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 144 Pages
• Weight: 0.60 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"