Coconut flour is made from dried coconut flesh that is then ground. It is gluten-free, high in fibre and low in carbohydrates. Coconut flour is great for gluten-free baking, though it will add a slight coconut flavour to the food. It's largely available in health food shops and in most large supermarkets. With the insightful informations relayed in the book about these recipes, you do not longer neeed to bother on how to get these prepared at home.
Soft and delicious, these coconut flour pastries are kitchen-friendly and so easy to cook. Plus they're grain-free, low carb, low sugar and less than 95 calories each!The reason? Baking with coconut flour can be challenging and it takes some experimenting to get recipes just right! But it is worthy because it offers a texture that is a bit softer and more dense than traditional flour and the flavor is awesome. Intrestingly, it adds a hint of natural sweetness to baked goods without a ton of coconut flavor, making it a great option for baking, even if you're not looking to make a coconut flavored dessert.