Cómo Sufrir Un Poco Menos. Sabiduría Budista Para Enfrentar La Vida / How to Suffer a Little Less [Spanish]

By Pedro Campos

En medio de este caos ingobernable llamado vida, es imposible salir con el coraz n ileso. La gente muere, los planes cambian, las relaciones se complican, los sentimientos se revuelven, la mente se confunde.

No es f cil ser humano. Ocurren cosas que no queremos. Queremos cosas que no ocurren. Es tan poquito lo que podemos controlar, y tan inmensa la incertidumbre. Entonces sufrimos.

Pero, as como existe el sufrimiento, tambi n existe la posibilidad de transformarlo: en amor, en compasi n, en alegr a, en sabidur a. Necesitamos dejar de correr y aprender a detenernos para escuchar el sufrimiento, para comprenderlo, para abrazarlo, para aliviarlo. Se requiere valent a, pero es necesario, y tambi n hermoso. Comprendiendo tu sufrimiento, podr s cuidar de l. Cuidando tu sufrimiento, podr s transformarlo. Puedes empezar ahora mismo.

ENGLISH DESCRIPTION

No one makes it through the chaos that is life without some heartache. People die, plans change, relations get complicated, feelings grow muddled, the mind becomes confused.

Being human isn't easy. Things happen that we wish wouldn't. Things we wish would happen don't. There's little we can control, and a lot of uncertainty. And so, we suffer.

Along with suffering, however, comes the possibility of transformation: through love, compassion, joy, wisdom. The key is to stop running and learn to listen to suffering, to understand and embrace it in order to relieve it. This takes courage, but it is necessary, and also beautiful. When you understand your suffering, you can address it. And if you address it, then you can transform it. Why not start now?

• Format: Paperback
• Language: Spanish
• ISBN: 6073862032
• ISBN13: 9786073862035
• Release Date: January 2026
• Publisher: Grijalbo
• Length: 232 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.7" x 5.2" x 8.2"