COMO HACER QUE TE PASEN COSAS BUENAS. ENTIENDE TU CEREBRO GESTIONA TUS EMOCIONES MEJORA TU VIDA

By Marian Rojas and Marian Rojas Estapé

Book Overview

For those in pursuit of a better life, psychiatrist Marian Rojas Estap presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estap teaches us how to make the best of our lives.

Combining science, psychology, and philosophy, Estap delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

• Format: Paperback
• Language: English
• ISBN: 1682686477
• ISBN13: 9781682686478
• Release Date: May 2021
• Publisher: Countryman Press
• Length: 240 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.8" x 6.0" x 8.9"