Climbing Craftsmanship: Mastering Mental and Technical Skills

By Kevin Won

By approaching the sport as a craft, we start to look for ways to improve that isn't just bound to physical strength. Climbing Craftsmanship explores the nuances of this concept in depth using drills and active exercises you can practice on your own. It's a hands-on guide to skill-building. Topics include:

Practical ways to marshal mental attention to unleash the strength you already have Techniques to practice that counteract negative thought patterns and fears of falling Nuts-and-bolts drills aimed at improving movement efficiency and lower body engagement

With detailed steps describing concrete ways to sharpen your skills, you can start to tighten your climbing efficiency, moving more fluidly and mindfully. Through the practice of the techniques described here, climbers of any ability level can manifest improvements in their climbing.

• Format: Paperback
• Language: English
• ISBN: 0578526875
• ISBN13: 9780578526874
• Release Date: November 2019
• Publisher: Kevin Won
• Length: 174 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"