This workbook is designed to help sport climbers or boulderers alike bust their plateaus and keep on top of their training sessions. Just turning up to the climbing gym is one thing but if you start to take your training seriously that's when you'll see real improvements in your climbing.
More than just a notebook or journal this workbook is designed to keep you honest with yourself and help guide you to becoming your own coach. Suitable for all ages and levels it's designed for climbers - by climbers.