This book is a very good introduction to HUNA, then goes on to give you exercizes in later chapters to help you clear complexes and fixations of sin, guilt, fear, shame, etc for your Unihipili and change your life dramaticaly.This book is broken up into 14 chapters or lessons that methodicaly takes a neophyte that knows nothing or very little about HUNA a long way to self mastery.Chapter 1. "The Minds of Man" (introduction to the three selves Unihipili, Uhane, and 'Aumakua)Chapter 2. "The Bodies of Man" (a talk of the three aka bodies, and physical body)Chapter 3. "Of Breath and Mana" (a talk of using the Ha rite to accumulate a surcharge of mana (Hawaiian term for Universal Lifeforce Energy). You can use surcharges of mana for many things (limited only by your imagination). This chapter only gives you a few ideas. E-Mail me for more ideas!)Chapter 4. "The One Commandment" (Harm nothing with hatred)This will help you develop compassion and unconditional love for those around you.Chapter 5. "To Gain Control" (This chapter explains that reading the book is NOT enough. You MUST do the internal work if you want to see real changes in your life).Chspter 6. "Into the Silence" meditations, and visualizations to re-program your unihipili (sub conscious mind). Stop your subconscious mind from running on autopilot according to the faulty programming placed there by your parents, and authority figures, and YOU take conscious control of your lifepath.Chapter 7. "Meet Your Subsconscious" (explains the reason to go into the silence in order to reach a concensus between the conscious and subconscious minds.Chapter 8. "To Forgive and Forget" (deals with the importance of forgiveness. If your subconscious and conscious minds are holding onto things people have done to you, or you believe they have done to you. You are diverting mana to hold onto those grudges and you can not reach your true potential.)Chapters 9-11. "Release of Sin, Guilt and Fear" (obvious)Chapter 12. "Clearing Fixations" (Letting go old belief systems that no longer work for your highest good)Chapter 13. "To Cut the Cords" (visualizations to aid in breaking your connections to people that do not have your highest good at heart.)Chapter 14. "Meet Your High Self" After doing the inner work you can get help from your high self the 'Aumakua. Your high self will only interfere with your free will in cases of life threatening emergencies)I like this book; very much; but I also have some problems with it.1. There is no index; so finding specific material you are looking for is difficult (so use a highlighter or book marks to mark important sections you want to refer to later.2. In several places the author talks of getting aid from the God high self. The Hawaiians believed in a Creator, but they believed it was beyond human conprehension. so the Hawaiians generally worked with the 'Aumakua (your connection to the divine), Po'e Aumakua (family and friends that have crossed over to the realm of spirit),
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